Anything will give up its secrets if you love it enough. 

GEORGE WASHINGTON CARVER

When I was working on my PhD, I felt like I had no time for a spiritual practice. As an act of resistance, I carved one out anyway. I read one page every morning, took two minutes of stillness at night and did intensives when no one was looking. 

Everyday I told myself when school was over I'd have more time. That was over 14 years ago and it still isn't true. 👀 Today I find myself as busy as before but for completely different reasons. 

I created this musical microlearning to give you a fast and easy approach to meditation - ideal for beginners and experts, alike.

No trying to keep your thoughts at bay. No complex scenery to visualize. No achey joints from trying to sit in the lotus position.

All you have to do is follow the sound of my voice and breathe.

❤️, Dr. Rhoda
0:00/???
  1. 1
    Breathe Light 4:57
    Your price

    Breathe Light

    Rhoda Deon, PhD

    Please choose a price: $ USD ($5.00 or more)

    Please pay at least $5.00

    Out of stock
    0:00/4:57

What you'll Get

Breathe Light is a five minute meditation that combines guided breathing and visualization with affirmative prayer to create a relaxation response in the body.

During this musical microlearning you will learn:

  1. The natural way energy flows through the body.
  2. A breath-work pattern that you can use anywhere, at any time.
  3. How to instantly shift your mood and increase your well-being by “breathing in” colors or words of encouragement.

Choose Your Price (Starts at $5 USD)

What folx are saying

“MY GOSH RHODA!!! Breathing with your words!!!!! Became a whole ass sound healing! Will be my daily mantra."

T.A.

“Omg these LYFE Notes are LEGIT!!!! 😍😍 They’re like, everything I needed, condensed, all in one place!! 😱😱😱”

J.L.

Interested in Going Deeper?

Get Breathe Light with LYFE Notes

Choose your Price. Starts at $25.00 USD

You'll learn how my personal experiences shaped the creation of this project and I'll show you the chanting method that finally helped me learn how to meditate. I’ll also teach you a technique to take your breath-work practice even deeper using essential oils. 

New to essential oils? Fret not! I even included a beginner's guide to help you get started. 🥰

Buy Now

Book a Breathe Light Guided Meditation with Distance Reiki

1 Hour Session, $111.00 USD

Sometimes you need mortal support to help you get started. If you need a loving human to hold your hand or hold you accountable as you embark on your meditation journey, this option is for you. We'll start by listening to Breathe Light together and when the song is over, I'll send Reiki to you for 30 minutes. Then we'll spend the rest of the session creating a quick start meditation plan that work for you and your lifestyle.

Includes Breathe Light, the LYFE Notes, 30-minutes of distance Reiki and a personalized meditation plan.

About Dr. Rhoda

Get LOVE NOtes & LYFE Lessons

Always want to be in the know? Type your email in the box below. Click "Sign Up" and off we go!