Meditation Techniques for the Perpetually Distracted, 8:30pm - 9:30pm EST
Virtual (Zoom), Max Class Size: 25
Have you ever tried to meditate only to find yourself thinking about what you'd like to have for dinner? The word meditation often brings up images of people sitting in awkward poses and breathing deeply with an "empty" mind.
Fortunately, meditation practices are just as varied as human beings. During this Play Date you will learn a variety of ways to still your mind and relax your body.
Come with an open heart, leave with meditation practice that works for you. All spiritual paths are welcome.
Ages: 18 & Up. All sales are final. No refunds will be given.